Yoga & Ayurveda Wellness

  • Yoga entered my life 26 years ago with Bikram Yoga, my first ever yoga class. It was so powerful for me, I became nauseous in the middle of class and threw up in the bathroom. I needed the sweating purge at the time. the heat also helped me become more flexible. as the years went by, my needs began to change , and my body requiring a more gentle flow and release.

    I then began to focus more on meditation. Meditation for me was self taught and guided. Meditation came out of a need and a calling from my phsycial body pain, from within, and from Nature. It became a cooling and calming system for my mind, emotions, and for the inner fires of inflammation.

    With chronic inflammation pain, meditation became a natural act of healing. Nature always guiding me to sit with Trees to learn, heal, and activate inner alchemy. I learn with the Elements and with the Moment.

    My natural approach with meditation is Earth, Body, and Heart Centered. It is soul-matic, meaning soul-embodied. My focus is always with wholeness, and grounding mental energy into presence. It cultivates a unique connection with the body and Earth, and Body as Earth(you are your own eco-system). It directly connects you with your inner power, your elemental truth, and whole-self healing system.

    Through Elemental and Heart Center meditation I honor the elements of my being coming into balance, I manage my energy through presence, and I navigate and transmute my pain.

    The yoga classes I attended after Bikram /hot yoga years, became more along the lines of hatha flow, and restorative.

    I then began to study the chakra and energy system and fascia system through yoga and became certified in Chakra Yoga, Ayurveda Yoga Therapy, and Yin Yoga.

    I always continue to deepen my skills through Yogic studies and daily personal practice.

Contact me

Somatic Support Session
1hr $150

1:1 meditation, breath work , and movement uniquely curated for each individual and intention. All levels of meditation & breathwork. (for stress, anxiety, focus, emotional processing, self healing, transformation, & spiritual relationship)

  • Intuitive meditation & breath work sessions can support an infinite range of needs and intentions. I am here as a mentor , guide, and space holder. We will build a session to support what you uniquely. After booking you will have an option to choose one of the following areas of focus(if any) in the drop box provided (i.e. stress, focus, emotional processing, learning to meditate, transformation, elements & chakra focus, intuitive flow support, other)

    These sessions may be conducted in person or via video conference. 

Yin Yoga

1hr $150

Deep restorative. yoga that works with the fascia system to redistribute tension naturally and bring healing to the joints. It helps to access deep stored emotion for release. This yoga works with props , is slow and meditative, working with all 5 bodies (mental, emotional, energy, physical, spirit), with may 3 or 4 postures.

in-person or virtual

Digestive Intuitive Wellness sessions 
1hr $150

Digestive Intuitive Wellness sessions work through the art and lens of Ayurveda, you come into clearer vision and understanding of your wellness and awaken the living wisdom within you. Ayurveda is often referred to as the Art of Digestion.

  • It looks to the energetics of food in relationship to ones elemental truth and qualities in the body, mind, and spirit. An assessment questionnaire is emailed prior to the 1st session. Next we schedule the 1st session to discuss your wellness, including a physical assessment of tongue, skin, etc.  and create an ayurvedic protocol to follow for a certain amount of time. The protocol may include a food recipe, routine, yoga, pranayama, mudra, oils, teas, etc. From here we can assess the flow of our work together. This offering weaves beautifully with energy therapy and soul alchemy. 

    Ayurveda is WholeSelf wellness and healing. It is inside of you.